After trying a different brand handheld that leaked I gave this one a try. Like most runners I need to carry my keys, gels, and some cash. This bottle does the job and does it well. It holds plenty of water, does not leak, and is very comfortable. Most of the time I do not even notice that I am carrying it. For longer runs where I need more gels and a cell phone I also carry a SPIbelt. The pocket is a generous size but it does not hold my cell phone, hence the need for the SPIbelt. I also use it when racing. It can hold 2-3 gels in the pocket. Normally my pocket contains some cash, a credit card and keys. So you can put a lot in that little pocket. This water bottle is very convenient and valuable to any distance runner who does not want to have to worry about hydration. Out of all of the water bottles and hydration systems I have tried this by far is the best. Get more detail about Nathan Quickdraw Plus Handheld 22-Ounce Bottle Carrier with Pocket.
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